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Channel: weight loss – BexLife by Rebekah Borucki
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How to Choose the Perfect Diet – The Blissed Life [Podcast]

“I’ve been doing Raw Till 4 (Freelee the Banana Girl‘s program) for a ­­while now and I’m curious what issue you have with it. Is it all the wheat, rice, and pasta or the volume of food? I’m also...

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Do Juice Cleanses and Detoxes Really Work? – The Blissed Life [Podcast]

“Are juice cleanses and detox diets useful, or are they a waste of my money? Does it matter how long I do a cleanse? Are longer or shorter detox cleanses more effective?” Listen to this podcast with...

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Is Food a Drug and Is Intuitive Eating Impossible? – The Blissed Life [Podcast]

“Somebody told me to not make associations to the food this way… They said, ‘Oh, you shouldn’t say that. It’s like a negative thing.’ But a lot of the food we eat is like a drug. We’re eating drugs.”...

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The Real Way to Break Your Sugar Addiction – The Blissed Life [Podcast]

Are you a sugar addict? Have you tried to quit, but keep failing? What’s the best way to break a sugar addiction? Is it as complicated as it is hard? Listen to this podcast with detox expert, Mike...

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Do Non-Vegans Deserve to Live – The Blissed Life [Podcast]

Freelee the Banana Girl uploaded one of her most controversial videos to date on May 8, 2015. It was so provocative that my good friend, Mike Perrine of EverydayDetox.org texted the link to me in the...

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I Had a Panic Attack – The Blissed Life [Podcast]

There’s a big difference between curing anxiety and managing it. I’m not sure if it’s even possible to eliminate anxiety completely, and speaking from experience, trying to “cure” yourself from...

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Are Juice Cleanses and Detox Diets a Waste of Money? – The Blissed Life...

“Are juice cleanses and detox diets useful, or are they a waste of my money? Does it matter how long I do a cleanse? Are longer or shorter detox cleanses more effective?” Join my good friend and...

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Drawing as Meditation for Healing with Molly Hahn of Buddha Doodles (VIDEO)

I met Molly Hahn when we were both trying to win a scholarship to Marie Forleo’s B-School back in 2013. Her story (and the energy she radiated while telling it) captivated me immediately. Everything...

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Body Positivity and New Year’s Resolutions: Standing in My Underwear in Public

I’m writing this on December 31, 2017, and as clichéd as it sounds, I’m ready for a “New Year, New Me.” This last year rocked me so hard. (I’ve talked about it a lot.) Big wins like a book launch and...

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