Birth Control Pill Problems, PMS, and Disease with Alisa Vitti – Author of...
Before we get started, a Mother’s Day message for all my ladies: Some of us give birth to children, some to ideas, some to movements, some to businesses. Some of us care for humans, some for animals,...
View ArticleLet It Go! Meditation for Getting Dumped, Fired, or Rejected – Meditation...
Wait a minute, you’re just not that into me?? I think you’re great. Actually, I know it. And I hope – especially since I’ve been POUNDING IT INTO YOUR HEADS FOREVER – that you know you’re great, too....
View ArticleMeditation for Body Confidence & Self-Esteem – Meditation Tutorial for...
You’re nailing your workouts and eating an amazing diet. You feel amazing. You love your body. You’re on Cloud 9. Everything is perfect… until it isn’t. Maybe you’re doing what most of us do, and...
View ArticleMeditation for Jealousy & Envy – Meditation Tutorial for Beginners (VIDEO)
So what’s up with life being so unfair? This particular subject has been requested so many times. It’s a good one that I’m sure a lot of you will relate to. No matter how confident, self-assured, and...
View Article3 Healthy Hot Body Snacks with Tracy Campoli (VIDEO)
The newest installment of my Fit Files for StyleMeFit series is here! I visited health & wellness coach, Tracy Campoli, in her NYC home, and she showed me how to make the 3 easy, healthy, and TASTY...
View ArticleThe Napping Solution for Happiness with Rachel Dealto –“She Has Four Minutes”...
The practice of doing small things to bring about huge change in your life is pretty much the cornerstone of the BexLife message. Look at each moment as an opportunity to choose happiness. A simple...
View ArticleHow to Heal Yourself In Just Minutes a Day with Best-Selling Author, Jessica...
New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, Jessica Ortner, invited us into her NYC home once again – this time to give us insight on self-care,...
View ArticleSelf-Care for When Life is Falling Apart –“She Has Four Minutes” Special Boy...
My best veggie bud, Mike Perrine, is BACK for the latest episode of my 21-video series “She Has Four Minutes“. Hold up – what? Yes, there are rumors that Mike actually has man parts, and therefore,...
View ArticleHe Cured His Anxiety with Green Juice & Yoga –“She Has Four Minutes” Boy...
I met Quentin Vennie at a MindBodyGreen party in NYC a few months ago. I was there with my husband, excited to partake in some networking and free vegan food (at the end of the day, it’s all about the...
View ArticleHot Bodies, Business, and Tea with Erin Stutland –“She Has Four Minutes” (VIDEO)
Erin Stutland is no stranger to BexLife. I’d have her back every week if I could. I first introduced her in this video almost a year ago, but I had already been a fan of hers for quite some time. Erin...
View ArticleRelieve Anxiety, Stress, and Worry in One Easy Step (VIDEO)
I don’t like to make predictions or live outside of the moment, but that doesn’t mean that worry about the future sometimes creeps in. Just the simple act of making plans forces us to live in the...
View Article3 Healthy Eating Mistakes You’re Making
We all want to eat cleaner/healthier/better, because we know that above all, what we eat contributes more to our overall health, vitality, and longevity. But how do we know what’s helping and hurting...
View Article3 Exercise Mistakes You’re Making
Are you frustrated because you’re trying your hardest at the gym with NO results? It could be that your lack of progress is a result of the three totally common mistakes listed below. It’s time to...
View ArticleHow to Choose the Perfect Diet – The Blissed Life [Podcast]
“I’ve been doing Raw Till 4 (Freelee the Banana Girl‘s program) for a while now and I’m curious what issue you have with it. Is it all the wheat, rice, and pasta or the volume of food? I’m also...
View ArticleDo Juice Cleanses and Detoxes Really Work? – The Blissed Life [Podcast]
“Are juice cleanses and detox diets useful, or are they a waste of my money? Does it matter how long I do a cleanse? Are longer or shorter detox cleanses more effective?” Listen to this podcast with...
View ArticleIs Food a Drug and Is Intuitive Eating Impossible? – The Blissed Life [Podcast]
“Somebody told me to not make associations to the food this way… They said, ‘Oh, you shouldn’t say that. It’s like a negative thing.’ But a lot of the food we eat is like a drug. We’re eating drugs.”...
View ArticleThe Real Way to Break Your Sugar Addiction – The Blissed Life [Podcast]
Are you a sugar addict? Have you tried to quit, but keep failing? What’s the best way to break a sugar addiction? Is it as complicated as it is hard? Listen to this podcast with detox expert, Mike...
View ArticleDo Non-Vegans Deserve to Live – The Blissed Life [Podcast]
Freelee the Banana Girl uploaded one of her most controversial videos to date on May 8, 2015. It was so provocative that my good friend, Mike Perrine of EverydayDetox.org texted the link to me in the...
View ArticleI Had a Panic Attack – The Blissed Life [Podcast]
There’s a big difference between curing anxiety and managing it. I’m not sure if it’s even possible to eliminate anxiety completely, and speaking from experience, trying to “cure” yourself from anxiety...
View ArticleAre Juice Cleanses and Detox Diets a Waste of Money? – The Blissed Life...
“Are juice cleanses and detox diets useful, or are they a waste of my money? Does it matter how long I do a cleanse? Are longer or shorter detox cleanses more effective?” Join my good friend and...
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